I think I would be the healthiest person alive if it wasn't for that one little word s-t-r-e-s-s. Who needs it? Most importantly how do we deal with it? I am starting to give up, stuffing myself down during stressful periods in my life. I'm resorting to things like breath work, massage, and using my chi machine. Reading seems to give me a huge relief from stress. So what do you do to deal with the daily stresses that life throws your way?
Today's yummy intake!
Bigger than life Green goddess Elixir!
2lbs of pears and apples!
Luscious mixed green salad with radish, arugula, kale, and red peppers and figs! Avocado guacamole, a young coconut and carob date mouse!
Today's yummy intake!
Bigger than life Green goddess Elixir!
2lbs of pears and apples!
Luscious mixed green salad with radish, arugula, kale, and red peppers and figs! Avocado guacamole, a young coconut and carob date mouse!
1 comment:
If i stress, it means i'm too much into myself. Sometimes stress can be good or even necessary. But when it's unbearable, i try to divert my attention to something else; playing music works for me but it only lasts as long as i play :-p (nah it lasts a bit longer after, the soothing effect).
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