Ever wanted to try and grow your own sprouts? I'm here to tell you it's simple and easy! It also saves a ton of money at the grocery! All you will need is a canning jar, sprout lid, and two tablespoons of sprouting seeds...are you ready? Here we go!
STEP #1 Take 2 TB of sprouting seeds and place them in a 32oz mason jar
STEP#2 Soak them in charged water over night
STEP#3 Rinse and drain the sprouts every morning and evening for as many days as it takes the seeds to fill the jar (about 5)
STEP#4Place the jar in the sunlight (I put mine on the window seal) for 24 hours
STEP#5 Think of how blessed you are while devouring the sprouts on top of a big avocado salad, raw sammy, or my raw Asian stir fry (found in my book!)
Sprouts are full of live enzymes so go for it and remember YOU CAN DO IT!!!
STEP #1 Take 2 TB of sprouting seeds and place them in a 32oz mason jar
STEP#2 Soak them in charged water over night
STEP#3 Rinse and drain the sprouts every morning and evening for as many days as it takes the seeds to fill the jar (about 5)
STEP#4Place the jar in the sunlight (I put mine on the window seal) for 24 hours
STEP#5 Think of how blessed you are while devouring the sprouts on top of a big avocado salad, raw sammy, or my raw Asian stir fry (found in my book!)
Sprouts are full of live enzymes so go for it and remember YOU CAN DO IT!!!
